Mental Health: Why Do We Resist Change?
Trauma has become the new buzz word. What does it really mean and how does it show up in our lives? It’s not only the big trauma’s that affects, it’s also the accumulation of small hurts that affect us deeply. Learn more in this months blog about trauma and healing from it.
Time Management: 5 Steps To Being More Productive In a Meaningful Way
When I used to hear the word productivity I would cringe. To me it meant being at high speed, always go go go and never stopping to smell the flowers. I imagined someone who is always on and never has down time to just be and enjoy the moment. That may be some people’s version […]
Wellness Trends: How can you better approach 2022 and make lasting change?
Wellness trends come and go. However, over the years there’s been a steady increase in peoples’ awareness and the time spent caring for their health. When I work with clients, we address their overall health, including their time, their spaces, routines, and what feeds their bodies, minds and spirits. This supports them in being able […]
Accountability: Creating Meaning Rather Than Power
How does accountability in your relationships affect life organization and life management? For one, when you live with others it’s important to set clear expectations of how you want to use the space and how you want to spend your time. This directly affects your ability to implement self-care to maintain your overall health. If […]
AI + Accountability: Does AI Boost Workplace Wellness?
What does workplace wellness look like? In the past 50 years the workplace has changed drastically. Not too long ago the phrase “workplace wellness” was unheard of. Now it’s an important part of most organizations and something that is important to those searching for a new job. Workplace wellness varies and can include fitness centers […]
Accountability: How it Can Play a Role in Relationships and Life Management
I’ve integrated accountability into my process a number of years ago and only recently became aware of it’s huge impact on creating change. What brought this aha moment was my own experiences with it. Having a workout buddy, I noticed a huge difference recently with my increase in consistency with working out versus just being […]