Mental Health: How Letting go Can Help you Better Manage Your Emotions and Mental Health

Why letting go can improve your mental health and time management Holding onto beliefs, belongings, identity, stories, actions all create stress and clutter in your life.  This makes it hard to make decisions making you feel guilty and anxious around your lack of accomplishments.  Not changing your belief systems causes suffering. How you view the […]

Mental Health: How Your Environment Affects Your Mental Health

What is mental health ? The terms mental health and mental illness are used interchangeably, however they look and act differently.  Mental health refers to a person’s cognitive, behavioral, and emotional well-being ie. how people think, feel, and behave.  Whereas mental illness can be characterized by alterations in thinking, mood or behaviour associated with significant distress […]

13 Home Organization Tips to Spruce Up Your House by Julia Weaver from Redfin|Blog

Do you have items out of place? Or clutter taking up important areas of your home? If so, it may be time to reorganize. After living somewhere for an extended period of time it’s normal for things to become unorganized or out of place. If you are ready to take the step towards organizing and […]