How do you know if you are stuck in any one of these areas? Notice if you are having the same response every time someone asks you about an area in your life that you are struggling with...

It’s easy to stay in comfort and get into a rhythm of sameness, this way of being can create stagnation and a feeling of being stuck. Other ways that we can become stuck is having too many ideas...

The concept of creating can also be seen as “doing,” where we focus on our external world and getting things done. It can mean creating a list of desired outcomes, both internally (like being more...

Wellness trends come and go. However, over the years there’s been a steady increase in peoples’ awareness and the time spent caring for their health. When I work with clients, we address their overall...

How does accountability in your relationships affect life organization and life management? For one, when you live with others it’s important to set clear expectations of how you want to use the space...

What does workplace wellness look like? In the past 50 years the workplace has changed drastically. Not too long ago the phrase “workplace wellness” was unheard of. Now it’s an important part of most...

I’ve integrated accountability into my process a number of years ago and only recently became aware of it’s huge impact on creating change. What brought this aha moment was my own experiences with it...

The work I do is a precursor to helping people address their mental health and well- being. Decluttering and organizing your life means it’s easier to do self-care! Along the way it’s an opportunity...

Over the years I’ve written blogs about goals setting and intention setting within the context of my process. This first step allows you to look deep within and see how your inner desires are or are...