Helping you get your life in order so you can be the person you want to be in the world.
Do you want to solidify and commit to healthy habits and routines?
Are you ready to be consistent with your self care?
Do you want to embrace confident and a growth mindset?
Are you ready to let go of life clutter so you can focus on what’s most important to you?
Would you like clear strategies to allow you to make decisions with ease?
ADHD Coaching
Helping you get focused, clear and accountable so you can move forward towards your goals. Together we create the change you are looking for by:
- Addressing distractions and creating a foundation for effective and realistic time management
- Establish and integrate consistent self care habits and routines for overall mental health and well being
- Being accountable through weekly sessions and email check in’s so you can follow through in all areas of your life
- Strengthen your nervous system and improve your emotional regulation
- Learn how to let go of trapped emotions that cloud your ability to move forward in your power
- Get support, education and strategies to thrive at work or school
- Learn how to set better boundaries in all areas of our life
- Decluttering and organizing your time and spaces
- Deepening your connection to yourself and inner knowing
Finding your flow and balance.
I work with students and adults who struggle with the effects of ADHD. Together we walk through the 5 step process to creating lasting change. Learn how to let go and create simplicity in all areas of your life using this 5 Step Process. This process can be used for anything from planning your day, week, month or event when you feel overwhelmed in the moment. Together we will get you on a clear path with more ease and consistency.
- Connect – Get clear on what your values are and what’s most important to you right now.
- Create – What do you want in your life and how to get there.
- Release + Replace – Time wasters, beliefs, distractions, and anything that keeps you stuck in the past. Then replace it with how you want to be and how you want to spend your time.
- Recalibrate + reorganize – Reassess and evaluate what you want now, then organize your time and spaces. Set boundaries to maintain the changes.
- Rhythm – Create new habits and routines to keep you connected to yourself, balanced, present and focused.
Taking a holistic approach to the challenges that come with ADHD. Let’s put all the pieces together and bring more balance and hamony to your life today!
Pick the perfect path for you
Begin with an initial consultation and build your own personal package. In person options available, inquire to learn more.
Services available through some insurance providers and for post secondary students who have the Ontario student disability grant. Inquire about student rates.